Francedinner
Sole Meunière
Total Time
25 min
Prep / Cook
10 / 15 min
Serves
2 people
Ingredients
- 2 tablespoons Olive oil
- 1 Salt and pepper to taste
- 100 g Butter
- 100 g Flour
- 1 Fresh parsley
- 1 Juice of 1 lemon
- 2 Whole dover sole
- 1 Lemon wedges for serving
Instructions
- 1
Season sole with salt and pepper. Dredge lightly in flour.
- 2
Heat oil and half the butter in a large pan over medium-high heat.
- 3
Cook sole 4 minutes per side until golden.
- 4
Transfer to plates.
- 5
Wipe pan, add remaining butter and cook until nutty brown.
- 6
Add lemon juice and parsley.
- 7
Pour brown butter sauce over fish.
- 8
Serve with lemon wedges.
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